Yoga and the Art of Creativity

Facilitator: Rina Thibault

Date: Saturday May 5


2:00pm-3:30pm (90 minutes)


Group Fitness Room,
YMCA - 100 Wright Crescent,
Kingston ON

Registration has closed

***This workshop is eligible for a Reach Ahead Activity in the Arts & Culture Specialist High Skills Major Program***

Workshop Description

What is Yoga and how can it help with creativity? You are invited to explore and discover ways to tap into your creative source and deal with obstacles that may be hindering your creative process. Yoga is an ancient art of reconnecting the mind and the body and you will learn how to use yoga postures (asana), meditation and self-massage. This workshop is open to anyone with an open mind and heart.

Requirements/What to bring:

Rina is a patient, compassionate and understanding teacher. With over 7 years of teaching experience, she intuitively assesses and adapts classes based on physical conditions and goals.  She is a self-taught painter and musician and has been practicing yoga for over 17 years. All her classes incorporate breath-centred and mindfulness to help students relax and centre themselves. She enjoys inspiring others to improve their health and well-being and commit to long-term wellness goals.